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Showing posts from May, 2018

Endurance cycle training plan

Endurance cycle training plan Personal trainer and fitness instructor with specialization in endurance sports, indoor cycling instructor, a keen cyclist, an active participant of mountain bike marathons, gained knowledge and experience during a few years abroad, the employee of the prestigious World Class fitness club in Katowice, married, two cats and a nice guy at all.  Endurance cycle training  Kasia Kusnierz: wife of the above-mentioned, but above all, experienced indoor cycling instructor, organized the first indoor marathon on spinal bikes, participates in running marathons, and of course she rides an amateur mountain bike. NB:  Omafiets buying tips and tricks - More and more often you see young people and adults driving around on an oma bike. The granny bike has been very popular for a number of years now- Everyone who practices a sport, especially those with ambitions to compete, knows that in order to achieve results, one must train. But how? And wh...

Bike helmet adjustment

Bike helmet adjustment  The correct driving of the bicycle steering bearings depends on the bicycle's handling, safety, and handling. Steering wheel bearings must be set slightly enough to allow easy turning of the steering wheel, while at the same time being strong enough that there is no play, clatter, and buzzing. The inclined bicycle should turn without touching the steering wheel. Too much-twisted rudders make it difficult to drive.  NB: Road cycling clothing kits- Are you looking for new cycling clothing? Then first read this article with tips for buying cycling clothes . We will discuss what you have to pay attention to when buying a bicycle garment- Helmet adjustment  It is better, therefore, that there is a slight play in the rudders than the bearings are too tight. Bearing balls are harder than treadmills and excessively compressed are punctured by tiny dimples that can be felt when turning the steering wheel and reducing the precision of steering....